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Why Jackfruit Was Selected As The State Fruit Of Kerala

Jackfruit is one of the most discussed topics nowadays. Let's look what are the benefits of having jackfruit.Jackfruit's availability is the main cause of its popularity among people. Fresh jackfruit is easiest to find when it’s in season during the summer months, but you can find canned jackfruit in most grocery stores year-round.It consists of several vitamins like vitamin A, C, E etc.Also, Jackfruit is a great source of antioxidants, which can strengthen our immune system, which can prevent several deceases like flu, cold, cough, etc. Some studies say that Jackfruit can even prevent cancer. Jackfruit helps for digestion as well as maintains our blood pressure.It's far better to give children Jackfruit instead of packaged snacks and foods.Jackfruit is very versatile and can be eaten raw or cooked.Vegetarians and vegans often use jackfruit as a meat alternative due to its texture. For example, you can use the fruit as a meat replacement in jackfruit tacos by cooking it and then combine it with vegetables and seasonings.Fresh jackfruit is easiest to find when it’s in season during the summer months, but you can find canned jackfruit in most grocery stores year-round.Adding jackfruit to your diet is worth a try, as it is quite healthy and a unique food to experiment with.